update

I can't believe that it's been almost 6 months since my last Blog posting.  It' been a crazy six months however, so here's a quick catch-up before I get to the good stuff! This was the summer I turned 50.  Not sure if my body was complaining about things, however I have never had so many aches and pains.  I've been suffering all summer with a left hip flexor issue that seems to have finally [...]